Excited To Kickstart The Ketogenic Lifestyle But Don’t Know Where To Start?

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Ian Glover, Keto enthusiast

Everything you need to know and more is right here…

Hi there, my name is Ian and I’m really happy you’ve found my website.


Because there’s a good chance you’re on this page to learn how to live a longer, healthier life and want to know more about Keto and its amazing benefits.

I’ve put this website together because I know there’s a LOT of information out there and it can be very hard to understand and digest.

Don’t worry, it took a while for me to wrap my head around this keto diet lifestyle as well so the articles, reviews, and advice on my site will surely help you learn what you need to know fast.

 What Exactly Is The Ketogenic Diet? (Explained In Plain English

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There’s so much information online about this popular diet but most articles are really hard to understand and can often confuse you even more…

I’ve written a really easy to read and understand article on what the ketogenic diet is and all about the ketogenic lifestyle.

Click the button below to get started…


What To Eat While On The Ketogenic Diet? 

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If you’re brand new to Keto or if you’re looking for some tasty recipes then the book I’m about to recommend is a must…

The Ketosis Cookbook is full of delicious recipes and gives you a fantastic list of the food you can eat.

You will be surprised at just what’s included in the Ketogenic diet. Check the full list and find out more about this book here <<—


Best Juicer For Greens In 2020 – Top Picks & Reviews

Juicing is a big thing nowadays. It’s an incredibly nutritious way of getting all those vitamins and minerals in one hit. So, here is your definitive guide to the best juicer for greens. Vegetables are an integral part of a balanced diet. So, consuming vegetables as per daily recommendations, you might be looking for different ways to add them to your diet. Although eating vegetables is good for your health, but have you consider drinking them? Juicing vegetables is trending these days because of its health benefits. Leafy green vegetables are hard to juice, unlike fruits such as apples, oranges,

How Many Carbs Do Eggs Have

How Many Carbs Do Eggs Have

So, a lot of people ask “how many carbs do eggs have” because, eggs are one of the most nutritious foods around and contain so many different vitamins and minerals, a good complete source of protein, good fats. So, in a nutshell, when it comes to carbs, there are not many at all! In fact, the below shows you just how many approximately there are. Approximately – 1 small egg – 0.28 g carbs 1 medium egg – 0.34 g carbs 1 large egg – 0.38 g carbs 1 extra large – 0.45 g carbs 1 Jumbo egg – 0.50

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The Keto Diet has completely changed my life. I feel GREAT!

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